The Stronglifts program was the first system that I tried and I can attest to its success. The best part about learning this program that you can find it online and it is for the most part free! The teachings of Medhi Hadim over at http:/// are comprehensive. There are many wide-ranging instructional articles and videos to assist you every step of the way and it is all very easy to understand. Medhi includes intermediate and advanced programs for when your relative strength is ready to move to the next level. For now here is basic program:
Great article! I am 33 almost 34 73in 194lbs and military. I am growing my knowledge on strength training and the difference from bodybuilding. I want to build a good strength routine and diet, however I am deployed and it is somewhat hard to eat. I have started doing squats and deadlifts more but I don't want bad form. I have tight hip flexor muscles and tight quads (really I am just stiff). I want maximumize on my strenght training and see some powerful results. What can I do gain flexibility and increase strength? I am taking muscle milk, BCAA, pre workout, fish oil, D3 vitamins, and a multi vitamin. Also, read in the article the benefits of drinking milk, could that help me. BTW (injuries - teneditionus both elbows and left shoulder) However BB shoulder press doesn't hurt.