Increasing your lean mass will give you shape, increase your TDEE (muscle mass burns calories just to stay “alive”), and enable you to eat more and stay lean at the same time. Patiently (and I say patiently, because it’s not a 3-week “cleanse and tone” thing) working in the gym and eating well WILL change your body. Adding more muscle will enable you to then efficiently cut again if you choose, in order to get to the stubborn fat. Your body cannot hold onto fat with the energy equation being put to work. But diet is not the only way to affect that energy equation, and sometimes it’s not the best way IF you are already skinny enough (anecdotal ya’ll, just as a reminder).
This looks like an awesome workout and I’m planning on using it after I use your cutting phase. I do have some questions though about your special report workout plan with the diet… Does it matter when I workout during the day with the dieting program because I plan on doing a midnight regime? Also when it comes to your bulking up phase the 3 day split M, W, F do I rest on Saturday and Sunday? And could you provide a diet plan for the bulking phase… I really do appreciate the blogs. I’m really excited to start this regime you’ve created. I’m 6’1 180 lbs and the fat sits in the stomach so I’m a little chubby with a bmi of 20%.